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An awesome week of working out 3 times a day so always expect a good weight loss after a hard week of working out an sticking to my low calorie intake, have my daughter this week so won't be able to workout as much and the calorie intake always takes hit as well as I like to have dinner with my daughter and do the family thing
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103 kg
Perdidos até agora: 38 kg .
Ainda faltam: 13 kg .
Dieta cumprida: 100%.
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3976 kcal
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Líp: 183,75g | Prot: 236,07g | Carbs : 332,48g.
Pequeno Almoço: Bacon, Fresh Pork Sausage, White Bread, Coffee with Milk and Sugar, Spaghetti. Almoço: Apple Juice, Coffee with Milk and Sugar, Chicken Drumstick (Skin Eaten), Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Jantar: Coca-Cola Coca-Cola (Can), Mixed Vegetables (Solids and Liquids, Canned), Brown Gravy, White Potatoes (Flesh and Skin), Pork. Snacks/Outros: Griffin's Melting Moments. mais...
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2992 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 3,1 kg por Semana
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