good sunday all,
yesterday was a binging day. I hope today i can pick the pace back up. yesterday i had a hard time getting motivated for BBB-day, but i did it! i also played tennis with my hubbie and my friend and a fourth guy i didn't know, and i had a blast. Last time i played tennis was abut 5 years ago, and last time i played on regular basis was about 10 years back, so i think i did pretty well...
today steps-class i hope enough people show up or else i have to do it alone without teacher, and that is no fun. but i have to get my workout... after that i think i'm going to swim for an hour. so two doublies in a row, and Monday back to normal eating/working out...
working out is fun! eating is disgusting, life is good.
update: i did not swim but i joined the boxing class, had a lot of fun, after that visit from my sister, that was stressfull and now i'm spend.
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89,9 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Fraco .
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1459 kcal
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Líp: 33,76g | Prot: 109,29g | Carbs : 186,31g.
Pequeno Almoço: Snack A Jacks Rijstewafel, Delicata Zeebanket. Almoço: Skinless Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bananas, Whole Wheat Bread, Grand'Italia Spaghetti. Jantar: Vinaigrette Dressing, Bread Crumbs, Mixed Salad Greens, Tomatoes, Dry Roasted Unsalted Peanuts, Boiled Egg, Gouda Cheese. Snacks/Outros: Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). mais...
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3040 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 2 horas, Dormir - 8 horas, Descansar - 14 horas. mais...
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peso estável
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