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It seems I added some weight, but the dynamics are positive. I woke up all waterlogged, face and all, so the body weight increased.
The vitals are as follow:
Fat - 35% (0.4% decrease)
BMI - 24.6 (0.4 decrease)
Water - 47.4% (0.2% increase)
Walked 3.4 miles this morning and feel much better, the swelling on the face and under the eyes is gone!
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69,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1284 kcal
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Líp: 62,03g | Prot: 80,29g | Carbs : 103,69g.
Pequeno Almoço: Fried Egg, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Kale, Olive Oil, Newman's Own Balsamic Vinegar, Coffee. Almoço: ChocXO Keto Snaps, Tea (Brewed). Jantar: Senorial Sangria, POM Wonderful 100% Pomegranate Juice, Gelatin Powder (Unsweetened), Chicken Curry. Snacks/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gelatin Powder (Unsweetened), Toasted Dried Coconut. mais...
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2301 kcal
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Exercício:
Pilates - 15 minutos, Trabalho de Escritório - 4 horas, Conduzir - 30 minutos, Caminhada - 1 hora e 6 minutos, Descansar - 10 horas e 9 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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