Weight down a bit today and doing well. I got a chance to visit my office yesterday, but it was just about as isolating as working from home. So, I will probably work from home until more of the crew shows up.
Be Happy!
|
77,1 kg
Perdidos até agora: 61,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1900 kcal
|
Líp: 123,32g | Prot: 157,85g | Carbs : 67,73g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee. Almoço: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Jantar: Sabra Roasted Pine Nut Hummus, Cooked Savoy Cabbage (Fat Added in Cooking), Mustard, Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
|
A Perder 1,9 kg por Semana
|