Jornal de Bropa, 29 set 21

Still hovering around this 206 Mark, frustrating, but I’ll be patient as I wait for it to drop. Running a -500 cal per day deficit add a minimum.

94,0 kg Perdidos até agora: 14,9 kg .    Ainda faltam: 21,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

2058 kcal

Líp: 62,38g | Prot: 163,05g | Carbs : 221,10g.   Pequeno Almoço: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. Almoço: Pork Loin (Tenderloin, Lean Only) , Sweet Potato, Cooked Asparagus (from Fresh). Jantar: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Outros: Pecan Nuts , Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mais...

2422 kcal

Exercício: Strength Training - 40 minutos, Descansar - 15 horas, Dormir - 8 horas, Stationary Bike - 20 minutos. mais...