Jornal de bflegg, 30 set 21

Weight up a tick but doing okay. Work was busy yesterday and I didn't get a chance to do my rowing. Hopefully I will do better today.

Be Happy!

77,3 kg Perdidos até agora: 61,5 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1909 kcal

Líp: 123,78g | Prot: 157,53g | Carbs : 68,38g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Almoço: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Jantar: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Mustard, Cooked Savoy Cabbage (Fat Added in Cooking), Sabra Roasted Pine Nut Hummus. Snacks/Outros: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. mais...