Jornal de kawiener, 30 set 21

Successful Day4
Workout. 25 min treadmill/25 min Water weight cardio.
Slowly decreasing calories to goal calories by Friday.

88,9 kg Perdidos até agora: 36,3 kg .    Ainda faltam: 25,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1705 kcal

Líp: 51,00g | Prot: 78,50g | Carbs : 223,00g.   Pequeno Almoço: Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Almoço: Nature's Promise Organic Grape Tomatoes, Kroger Colby & Monterey Jack Cheese Cubes, 4 Grain Hard Boiled Eggs, Farm Fresh Hard Boiled Eggs. Jantar: Genji Spicy Shrimp Tempura Crunch Roll. Snacks/Outros: McDonald's Vanilla Reduced Fat Ice Cream Cone, 3 Musketeers 3 Musketeers Minis, Bai Ipanema Pomegranate , Dannon Light & Fit Greek - Blackberry, Tazo Calm Chamomile. mais...