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Wow, was up til 2 am gaming last night, had a splurge day and ate way too much and to top it off Carb overload while gaming, ate a whole bag of Lay's Funyun Flavored Wavy Potato chips. went to bed at 3am and slept til noon, Damn I won't do that again. I usually only sleep 4 ro 5 hours. Fortunately I am Self-employed but my boss was a little upset with me, I told myself not to do it again....
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114,0 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 23,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2088 kcal
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Líp: 98,65g | Prot: 101,66g | Carbs : 186,24g.
Pequeno Almoço: Simms Beef Sausage Snack Sticks, Rockstar Inc Energy Drink (Can). Almoço: Clear American Strawberry Sparkling Water, Patti's Low Carb White Pizza, Patti's Low Carb Lasagna. Snacks/Outros: Coastal Bay Strawberry Hard Candy, Coastal Bay Butterscotch Hard Candy, Great Value Reduced Fat String Cheese, Rockstar Inc Energy Drink (Can). mais...
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A Ganhar 3,8 kg por Semana
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