|
mornin'
89.3 wt
52.6 fat
32.5 water
23.1 muscle
10.2 bone
isn't that something? yeah doublies and yeah cauliflowersoup ...
just a little weird but if these are percentages i am 118+ percentage.. ??
|
89,3 kg
Perdidos até agora: 23,7 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: 100%.
|
|
1459 kcal
|
Líp: 33,76g | Prot: 109,29g | Carbs : 186,31g.
Pequeno Almoço: Delicata Zeebanket, Snack A Jacks Rijstewafel. Almoço: Skinless Chicken Breast, Grand'Italia Spaghetti, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bananas, Whole Wheat Bread. Jantar: Vinaigrette Dressing, Bread Crumbs, Gouda Cheese, Mixed Salad Greens, Tomatoes, Dry Roasted Unsalted Peanuts, Boiled Egg. Snacks/Outros: Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). mais...
|
|
3301 kcal
|
Exercício:
Ciclismo (Lento) - 18/kph - 1 hora, Dormir - 8 horas, Descansar - 14 horas, Ciclismo (Moderado) - 21/kph - 1 hora. mais...
|
A Perder 4,2 kg por Semana
|
 Comentários
I will not pretend to understand any of your figures as they are all "double Dutch" to me. I see you have now lost a total of 23.7 kg and that is just fantastic. As for the others stuff, well I know we all have bone and muscle and the human body is made up of mostly water and if we never had fat we would not be on FS in the first place so no idea what they mean but you seem pleased with it and that's all that really matters. I do know one thing though, I wish I could lose your 4.2 kg per week that is amazing and I know it is the result of all your hard work.
31 mar 14 por membro: Bwy39
|
4.2 a week is just the silly FS calculation, i lose a little under 1 kg per month now... but as long as it's going down, it's fine by me!
31 mar 14 por membro: puhpine
|
Nice weigh in! And Bwy39 - very, very funny!
31 mar 14 por membro: BuffyBear
|
31 mar 14 por membro: SherrieC
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de puhpine
|