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Glad to have a green arrow again, prob' be red by monday, but I can live with a LITTLE increase. I did get on the Wii this week, but not much, just enough to feel it the next day. I need to get some serious exercise in, but i just don't like it (I know, do I want a little cheese with that whine.) It's not that I don't like exercise I am just not fond of running and that is the easiest thing to fit in. I would really like to play some badminton (as in the indoor sport not the garden variety, although I have been without it so long I would actually take the garden variety. Anyone fancy a game? :))
It is nice to be past the cravings. It is odd 'cause at the time I am sure I am hungry and not craving and think I will never get past it, but I did as most of you would know. If there is anyone else on phase one out there that thinks they can't get past that 'got to have something' feeling; you can and you will. Have your legal emergency snacks planned so you know what you are going to reach for before it happens.
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58,4 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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795 kcal
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Líp: 48,49g | Prot: 54,72g | Carbs : 40,77g.
Pequeno Almoço: Light Ricotta Cheese. Almoço: emeral sunflower, sliced turkey breast, Mozzarella Cheese (Part Skim Milk), romaine lettuce, lettuce. Snacks/Outros: planters dry roasted peanuts, sugar snap peas, babybel, tea, cherry toms. mais...
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A Perder 1,9 kg por Semana
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