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week 9 of bulk coming to a close. up about 9# in total , 2# of that came over night yesterday so I'm expecting it to magically disappear sooner or later. maybe 7# up actually +/-. i can still see abs. i can still see veins and cuts in my legs. so I continue going up.
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88,3 kg
Perdidos até agora: 55,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4580 kcal
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Líp: 156,76g | Prot: 295,80g | Carbs : 523,85g.
Pequeno Almoço: Coffee, Quaker Old Fashioned Oats, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Barilla Whole Grain Penne Pasta, Bertolli Extra Virgin Olive Oil. Jantar: Eggland's Best Extra Large Grade A Eggs, Great Value Sliced Smoked Provolone Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Bananas, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Broccoli, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Grilled Chicken, Minute Instant White Rice. Snacks/Outros: G Hughes Sugar Free Sweet Chili Dipping Sauce, Ground or Patty Pork, Egg, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. mais...
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A Ganhar 0,6 kg por Semana
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