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Not bad considering I was on vacation for a week and ate way too much food around my birthday!
Oct 1
Weight: 134.8 (down 1.2lbs from 136.0)
BF: 26.4% (down from 27.1%)
measurements if I did them correctly (or consistency will be key)
chest: 33 1/4 (down from 35)
waist: 27 7/8 (down from 29)
hips: 37 7/8 (down from 38)
thigh: 22 7/8 (down from 23 1/8)
arm: 10 7/8 (down from 11 1/8)
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61,1 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1782 kcal
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Líp: 62,72g | Prot: 84,95g | Carbs : 186,19g.
Pequeno Almoço: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Almoço: Hello Fresh Sheet Pan Cheesy Italian Chicken. Jantar: Cabernet Sauvignon Wine, Olive Garden Chicken Pasta. Snacks/Outros: Stonefire Naan Crisps, Yellow Cake (with Vanilla Frosting) , Oat Milk, Espresso Coffee, Sugar, Oat Milk, Espresso Coffee, Sugar. mais...
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A Perder 0,6 kg por Semana
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