Jornal de Nana Kitty, 01 out 21

I’m down 10 pounds and on my way to getting below 200. It’s been way to long with all this weight.

94,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 17,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1203 kcal

Líp: 61,50g | Prot: 67,47g | Carbs : 91,23g.   Pequeno Almoço: Bacon, Egg, Cheese, Jimmy Dean Premium Pork Regular Sausage, Coffee-Mate Pumpkin Spice Coffee Creamer. Almoço: Wendy's Iceberg Lettuce Leaf, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Jantar: Chocolate Milk (Lowfat) , Boar's Head Baby Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Bob Evans Tomato Slices, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Outros: Honeycrisp Apples. mais...