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I have started with over 1000kcal (basic calculations) of deficit (5th day today) and my weight loss is not remarkable...lol...This is the first time I started this low in calories - around 1300Kcal.
I was expecting some kind of feedback my body will give me after the 5th day, like "I am starving, I am dying, give me more food!".
Not really. Slight increase in the muscle % (0.7) and the drop in fat (0.7). Need to watch that, because muscle loss is the main enemy for older females.
I guess the 1300Kcal metabolism rate my "smart scales" gave me is about right. My body does not need more than that.
Every day I walk 6 miles for an hour on a trail (nordic walking - not very fast, so I set it as hiking in the calculator) to make sure I approach the weight loss task from both directions.
Just need to be patient. Weight control is not a goal, it is a lifestyle.
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69,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1757 kcal
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Líp: 63,58g | Prot: 108,58g | Carbs : 164,83g.
Pequeno Almoço: Jacob W Paulk Farms muscadine bronze, scuppernong, Shrimp, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Kale, Olive Oil, Newman's Own Balsamic Vinegar, Coffee. Jantar: Omaha Steaks Wild Alaskan Skin-on Sockeye Salmon, Kroger Fettuccini Noodles, Creamed Spinach (from Fresh), Franzia Fruity Red Sangria, Pomegranate, Orville Redenbacher's Natural Simply Salted Popcorn. mais...
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2258 kcal
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Exercício:
Caminhada - 1 hora, Pilates - 15 minutos, Trabalho de Escritório - 4 horas, Conduzir - 30 minutos, Descansar - 10 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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