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199 lbs again it appears to be holding. Yay. Beautiful but busy day today. going out for most of the day. my oldest is trying out for her high school track team. she's already on the tennis team. I must admit I am a little worried about her getting hurt and affecting her piano. However, I will not stand in the way of her exploring her various interests as she tries to find her thing so I am keeping my fear to myself. This is the time in her life for her to explore and exploit all that life has to offer .... it's my job to nurture, support and encourage... lucky me! :)
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90,3 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1000 kcal
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Líp: 67,98g | Prot: 77,62g | Carbs : 17,79g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Vanilla, Cocoa Powder (Unsweetened), Scrambled Egg, Havarti Cheese. Jantar: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee Substitute (Cereal Grain Powder), Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Outros: Coffee Substitute (Cereal Grain Powder), Silk Pure Almond Milk - Unsweetened Original. mais...
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2208 kcal
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Exercício:
Conduzir - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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peso estável
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