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OH my heavens! I'm yellow!! :)
Today, wearing a new pair of size 12s. Time to clean out the closet folks, I'm getting rid of these fat clothes! (And not going on a shopping spree, because I hope these 12s don't last too long.)
Maybe I'll reach my "mini-goal" after all (180 by April 18).
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84,5 kg
Perdidos até agora: 19,0 kg .
Ainda faltam: 22,8 kg .
Dieta cumprida: 100%.
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1370 kcal
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Líp: 31,30g | Prot: 99,62g | Carbs : 180,86g.
Pequeno Almoço: chocolate creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Special K Vanilla Almond Cereal. Almoço: skim milk, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna, Oranges. Jantar: red onion, garlic, daisy light sour cream, old el paso tortilla, cheddar cheese, sweet peppers, chicken breast, black beans. Snacks/Outros: water, Golden Delicious Apples. mais...
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2207 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, elliptical intervals - 10 minutos, Dormir - 7 horas e 56 minutos, Descansar - 15 horas e 44 minutos. mais...
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A Perder 1,6 kg por Semana
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