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Okay - this wasn't the most perfect week, but I got a little more activity yesterday and somehow recorded another loss. I get to up my carbs another 5 points this week, and am looking forward to adding a little bit of fruit back into my diet. Also, maybe a latte now and again. Hope everyone else is having a good start to the week.
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95,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1433 kcal
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Líp: 84,06g | Prot: 110,72g | Carbs : 42,50g.
Pequeno Almoço: Coffee, Cream (Half & Half). Almoço: Steak salad bowl green salsa, sour cream, guac. Jantar: Danamark Fontina Cheese, Asparagus, Olive Oil, Chicken Breast, Gala Apples. Snacks/Outros: Celery, Dry Roasted Almonds (with Salt Added). mais...
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2404 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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