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So here are the excuses- holiday, broken foot, bad weather,lazy. Really the last one is the only real one because even though its been the holiday I still could have eaten better, also my broken foot might have made it hard for me to cook but I didnt seem to have a problem ordering food that I knew was bad for me when I could have ordered healthier options. Sure the broken foot and the bad weather made it impossible for me to get to the gym but I have small weights in the house I should have been using. What it comes down to is laziness and I need to break myself of it. Starting today I am logging my food, making smarter choices as to what I eat, doing food prep, and getting my fat ass to the gym. Wish me luck!
peace!
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76,0 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 21,5 kg .
Dieta cumprida: Fraco .
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1873 kcal
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Líp: 100,02g | Prot: 154,73g | Carbs : 109,65g.
Pequeno Almoço: Moist Chocolate Zucchini Bread, Sausage, Leek and Asparagus Dill Breakfast Casserole. Almoço: Kale Dressing, Kale, Ground Turkey. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Ground Turkey. Snacks/Outros: Yellow Sweet Peppers, Strawberries. mais...
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2090 kcal
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Exercício:
Nadar (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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