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A good week this week, at least so far! I've been really good about eating right and getting all my exercise in. (the exercise is usually not a problem) But proud of my sticking to it and making up for memorial day weekend slips!
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58,7 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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833 kcal
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Líp: 19,29g | Prot: 51,56g | Carbs : 110,29g.
Pequeno Almoço: special k , skim milk, whole ground flaxseed meal. Almoço: watermelon, lite yogurt qfc. Jantar: lean cuisine chicken carbonara. Snacks/Outros: cheese. mais...
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1937 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 6 horas e 53 minutos, Dormir - 7 horas e 37 minutos. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Congrats. I am still struggling with the exercise part. My weeks are just so packed or I am just beat. Next week is a new week and a new try for me.
29 mai 09 por membro: Yoyoyavon
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yeah it can be tough if things aren't set up for it naturally. the thing that works best for me is routine! get off work go to the gym, gym saturday mornings...and I don't let myself think about it, and its something I schedule things around...so excuses are rare. the downside though is many nights I don't get home until 8 or so... It feels good, making yourself a priority!
29 mai 09 por membro: sarita-b
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Glad you are sticking to it, we shall get our pay off that way! :D
29 mai 09 por membro: cindyshine
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whoa! you did i just say your new low!! congrats
29 mai 09 por membro: cindyshine
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Congrats on the weigh-in! Very nice!
29 mai 09 por membro: FakePlasticLala
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4.4 away from goal! you are just 2 cool 4 skewel. I'll def send you a msg when i get closer to goal about spain/europe~~ I'm tres excited to travel/amp up my espanol and would love to hear about your experiences. ;P
01 jun 09 por membro: shannontegeler
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Histórico de Peso de sarita-b
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