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Not quite sure about this 🤷♀️ been doing the same as last week?? I did have a heavier meal last night, a lamb pad Thai which was very calorific so the peanuts etc may have weighed heavy on me 😆😆 oh well, enjoy today and refocus tomorrow 👍 x x
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68,0 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1404 kcal
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Líp: 38,19g | Prot: 50,32g | Carbs : 209,45g.
Pequeno Almoço: Tesco Strawberry Jam, Tesco Wholemeal Bread, Skyr Vanilla Yogurt, Tesco Raspberries, Tesco Blueberry Wheats. Almoço: Go Ahead! Crispy Slices - Apple & Sultana, McDonald's French Fries (Medium), McDonald's McChicken Sandwich. Snacks/Outros: Tesco Skimmed Milk. mais...
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A Ganhar 0,9 kg por Semana
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