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not weighed in for 20 days and am amazed IV not put anything on, don't no why I can't get back on it iv no excuses except greed, I see all these people reach their targets and think how amazing and inspiring they are then go eat crap, need to give myself a massive shake 🤦
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73,7 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1398 kcal
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Líp: 54,84g | Prot: 68,31g | Carbs : 166,49g.
Pequeno Almoço: Greggs Small Latte, Greggs Breakfast Bacon Roll. Almoço: Granny Smith Apples, Fig. Jantar: Blue Dragon Medium Egg Noodles, Asda Butcher's Selection Chinese Pork Loin Steaks. Snacks/Outros: Doughnut, Chocolate Chip Crisped Rice Bar , Morrisons Cheese Curls (14g). mais...
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peso estável
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