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I'm back up a pound from my 1 1/2 pound loss that I maintained for 2 days after my 24 hour fast. That's okay. I had a real loss of 1 half pound, and continue to follow the diet reasonably well, and exercise. The tricky part will be when I go to San Antonio and a party on Wednesday. I need to drink mineral water and lime, and eat only enough for a meal, not graze. Yikes! Then I'll fast again.
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59,2 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1189 kcal
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Líp: 47,34g | Prot: 86,03g | Carbs : 106,34g.
Pequeno Almoço: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Almoço: Mozzarella Fresca Fresh Mozzarella, Turkey Sandwich. Jantar: Olive Oil, World Catch Wild Salmon. Snacks/Outros: Milk (2% Lowfat with Added Vitamin A), Piccadilly Yellow Squash & Zucchini, Albertsons Clementine Oranges. mais...
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1675 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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