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I expected to be up today due to a heavy workout yesterday, but I didn't expect to be up THIS much! :)
Oh, well, yesterday was a terrible stressful day as well. Hopefully a big salad today will make me feel better! I also didn't get as much water as I needed yesterday and woke up thirsty in the middle of the night, so definitely have to make sure I get my 6 liters in today.
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67,9 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1509 kcal
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Líp: 106,93g | Prot: 92,20g | Carbs : 47,69g.
Pequeno Almoço: coffee, heavy cream, MIM. Almoço: Organic Red Wine & Olive Oil Vinaigrette Dressing, reduced sodium bacon, chicken, egg, oyster mushroom, yellow pepper, spinach, romaine, cucumber. Jantar: filet mignon, cauliflower, asparagus, butter. Snacks/Outros: heinz reduced sugar ketchup, baken-ets pork skins, jicama. mais...
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A Ganhar 5,1 kg por Semana
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