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Well it's 1.1kg damage from a weekend blast, the weight took me eighteen days to lose and just two and a half days to gain!
Obviously this week will be all about recovering. Firstly I am going for two consecutive 1000+ daily calorie deficits.
Theoretically that should account for about half of it. Then it's three or four days with a 500 deficit which should see me back to where I was. If this plan works and it takes me a week to recover from a gluttony weekend It will make me much less anxious about Christmases and future food events going forward.
Have a great day all FS'r's
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78,1 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Fraco .
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1572 kcal
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Líp: 66,50g | Prot: 78,17g | Carbs : 150,23g.
Pequeno Almoço: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Kellogg's All-Bran. Almoço: Bananas, Fruitcake, Lettuce Salad with Assorted Vegetables, Marks & Spencer Vegetable Quiche. Jantar: Basmati Rice (Cooked), Oyster Sauce, Stir Fried Vegetables, Beef Rendang. Snacks/Outros: Gin, Schweppes Slimline Indian Tonic Water. mais...
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2815 kcal
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Exercício:
Eworthy circular jog 2.5M - 29 minutos, Southweek circular jog 5.3M - 1 hora e 3 minutos, WU+ KBFB 15 - 26 minutos, 5000 steps - 1 hora, Descansar - 13 horas e 2 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,6 kg por Semana
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