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Progress has slowed down but I am now wearing the jeans I bought 2 years ago then promptly grew out of. My belt is 2 notches tighter and I have dropped 2 bra sizes. All good news for my poor hip joints.
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87,1 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1916 kcal
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Líp: 80,00g | Prot: 98,78g | Carbs : 112,61g.
Pequeno Almoço: Boiled Egg, Anchor Butter, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread. Almoço: Cooked Lentils, Green String Beans, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Yellow Sweet Corn, Onions, Green Peas (Frozen), Morrisons Beef Casserole Mix, Sacla' Sun-Dried Tomato Pesto. Jantar: Cooked Green String Beans, Butter , Asda Baby New Potatoes, Deluxe Three Fish Roast. Snacks/Outros: Aldi Cheese Thins, Chardonnay Wine, Tetley Tea with Semi-Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Gordon's Gin. mais...
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2614 kcal
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Exercício:
Trabalho de Escritório - 7 horas e 15 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Cozinhar - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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