Jornal de DairyKing, 01 abr 14

Good Morning, FS Warriors!
I don't want you all to think that I've been ignoring you; I've been down with a stomach bug the last couple days. I haven't been to work either. I won't elaborate on the symptoms, as I'm sure you're well aware of them. I skipped a couple days of running, but I was determined not to lose ground. I have worked too hard to let a queasy stomach sabotage my efforts. I didn't get up quite as early as usual, but I did go down and get on the treadmill. Half-way through the first cycle, I had to pause the machine to answer Nature's call, but I returned and finished the workout. It wasn't easy, but I felt better for having accomplished it. I'm now half-way through this stage of the program, and if all goes well, I'll be running 30 continuous minutes again in 5 days.

I had a couple gluttonous days last week, and I guess the bug kept me from gaining. I had very little to eat yesterday, even the thought of beanie weenies or pulled pork made me want to gag. I settled for chicken noodle soup for lunch and a banana and yogurt yesterday evening. I have drank gallons of water. After my run, I had some oatmeal with honey, and I feel pretty good, but tired. My plan is to run in the morning, and if I'm able to do that and still feel human, I will go to work. Hope everyone has a fantastic day. Toodles!

Here's what it looks like when you take a pause for the cause:

108,2 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 22,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1413 kcal

Líp: 48,29g | Prot: 59,67g | Carbs : 195,07g.   Pequeno Almoço: Honey, Instant Oatmeal, V8 Low Sodium Spicy Hot 100% Vegetable Juice. Almoço: Bananas, Peanut Butter, White Bread. Jantar: Cooked Beets, Market Day Stuffed Pork Chop. Snacks/Outros: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). mais...

3093 kcal

Exercício: Caminhar (Moderado) - 5/kph - 12 minutos, Correr (Jogging) - 8/kph - 28 minutos, Descansar - 18 horas e 20 minutos, Dormir - 5 horas. mais...