Jornal de Bfreich, 04 out 21

Well I don't think I have been under 290 since back in 2003 when I was last in the Army. I feel pretty good

128,9 kg Perdidos até agora: 20,7 kg .    Ainda faltam: 38,2 kg .    Dieta cumprida: Razoavelmente Bem.

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525 kcal

Líp: 8,25g | Prot: 21,25g | Carbs : 103,75g.   Pequeno Almoço: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Almoço: Member's Mark Hickory Smoked Turkey Breast, Schmidt 647 Sandwich Roll. mais...