Jornal de euheide, 01 abr 14

A little step back in the weight but still within my latest good results

Inaccurate body fat percentage from body composition scanner: 7.3 % (I haven't had a reading like this in a long time. Despite very inaccurate, it's still great to see it!

Inaccurate waist measurement around navel: 80.2 cm (this is great. The waist appears to be maintaining this slightly lower size. :)

Tomorrow is the start date for the 24-day Ab Challenge so, today, I did the same as yesterday (8 crunches, 8 leg raises and 12 second plank) just to keep the same level of exercise.

58,7 kg Perdidos até agora: 6,7 kg .    Ainda faltam: 2,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1715 kcal

Líp: 84,24g | Prot: 80,77g | Carbs : 176,97g.   Pequeno Almoço: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almoço: Grapes, Gourmet Garden Garlic Paste, Egg White. Jantar: Grapes, Good Sense Raw Sunflower Seeds, Garlic, Fried Egg. Snacks/Outros: Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts, Plums, Raisins, Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Bananas, Olive Oil, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries. mais...

1810 kcal

Exercício: indoor cycling, intensity level 6 (light), av. speed - 9 to 11.7 km/h (went soft today), 5.4 km virtual distance - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 7 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...