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Let me see if I can keep this down until my next long trip. I want to stay under 200 and keep going down. I can’t restrict my calories as my drs all say that’s not enough. I can’t exercise as I want to. Life! I’ll always try!
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90,5 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 18,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1010 kcal
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Líp: 46,68g | Prot: 67,27g | Carbs : 88,00g.
Pequeno Almoço: Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Almoço: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Jantar: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...
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A Perder 5,1 kg por Semana
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