Gravação de peso (nenhuma entrada de jornal) para 01 abril 2014
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81,0 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 19,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1284 kcal
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Líp: 33,33g | Prot: 83,01g | Carbs : 184,43g.
Pequeno Almoço: Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener. Almoço: ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Splenda No Calorie Sweetener, Tea (Brewed). Jantar: Baked Potato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat), Celery, Radishes, Hy-Vee Coleslaw Mix, Tumaro's Low-in-Carb Wrap, Dannon All Natural Nonfat Plain Yogurt, Casa Mamita Fat Free Refried Beans. Snacks/Outros: Dried Prune, Fat Free Cholesterol Free Chocolate Pound Cake, Fit & Active Peach iced tea (Fit&Active), Brownie, Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Equate Sugar Free Fiber Therapy. mais...
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2240 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 8 minutos, em Pé - 1 hora, Trabalho de Escritório - 4 horas, Descansar - 10 horas e 52 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
02 abr 14 por membro: Fat2Fit DAD
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Keep going you are doing great!
02 abr 14 por membro: LadyBea40
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Lost an ounce! Go ahead and flounce. (What can I say? Feeling my inner Seuss today.)
02 abr 14 por membro: LuC2
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Deb, your weight chart is still utterly amazing. Steady, steady, steady, and all loss. You're doing SOOO GREAT! :D Keep up the great work.
02 abr 14 por membro: Rob.c.weiss
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02 abr 14 por membro: aamaddux
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Deb Awesome <3
whoot whoo <3
02 abr 14 por membro: dreamcatcher10
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Thanks, everyone! I appreciate your comments and support! You are all going through what I am going through, so it counts a lot. People in my real life are proud of my weight loss and healthy lifestyle, but it is not something that I can share daily with them. They would get bored with the stuff we discuss at FS. lol So grateful that people come here and help each other. You are the best!
03 abr 14 por membro: Deb_N
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So true deb!lol. You really are doing great you are consistently losing weight your downward chart is inspiring!
03 abr 14 por membro: njashka8
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Wonderful! You are really doing just great so keep going. Have a wonderful day.
03 abr 14 por membro: LadyBea40
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Great job, very proud of you
03 abr 14 por membro: SherrieC
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You are so right, Deb. I make it a point to only tell my closest members of my family (mom, daughter) when I hit some pretty major milestone. But the folks on here really do understand all the little ones too. We all share that excitement, and that excitement REALLY helps this process. It does for me, I've got to think it does for everyone on here. Keep on CRANKING!
03 abr 14 por membro: Rob.c.weiss
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03 abr 14 por membro: Deb_N
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Histórico de Peso de Deb_N
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