Jornal de KFerd, 02 out 21

Lockdown and carer responsibilities have not helped. Feeling discouraged. Time to start again

89,1 kg Perdidos até agora: 10,7 kg .    Ainda faltam: 9,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1293 kcal

Líp: 51,64g | Prot: 97,88g | Carbs : 97,52g.   Pequeno Almoço: Arnott's Vita-Weat 9 Grains, Essential Health Protein Bar Caramel Flavour . Almoço: Chicken Breast Meat , Lettuce Salad with Assorted Vegetables, The Simply Fine Food Company Rye Wraps. Jantar: SunRice Quick Cup Brown Rice, Woolworths Fresh Stir Fry Vegetables , Chicken Breast Meat , Yoplait Forme Zero French Vanilla, Hillview Processed Cheese Slices. Snacks/Outros: Golden Wok Chicken Mini Dim Sim , Oh So Natural Wholefoods Almond Spread, Nice & Natural Protein Nut Bar - Salted Caramel. mais...