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Stable. Mind boggling. Have a great day everyone. Listening to 'Slow dancing in a burning room', John Mayer. Gorgeous song.
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78,5 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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3086 kcal
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Líp: 170,24g | Prot: 199,96g | Carbs : 205,14g.
Pequeno Almoço: Jan's chocolate chip cookie recipe, Egg, Butter, Cheddar Cheese, Ground Beef (Cooked). Almoço: Now Foods Dextrose Powder, British Columbia spartan apple, Optimum Nutrition Micronized Creatine Powder, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Pork Loin (Tenderloin). Jantar: Potato French Fries, Ketchup, Broccoli, Mixed Salad Greens, Pork Chop. Snacks/Outros: Cheddar Cheese, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Interesting! Are you convinced that your intake and output are exactly equal now?
02 abr 14 por membro: mrsmole
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Exactly... no. That's a big word. It's so close though. I think I'm still rising slowly in weight (as is my goal), but as to exactly what's happening I can't be sure. I may have to bump up again soon, cut I'm awfully close. Here are the last 10 days weights. 173.4, 172.2, 170.8, 171, 168.6, 170, 172.5, 173.4, 172.8, 173.4 Oh, man. Seeing it here that way... I'm wondering again. AUGH!!!
02 abr 14 por membro: northernmusician
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02 abr 14 por membro: Kiki8123
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Histórico de Peso de northernmusician
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