Jornal de Bfreich, 06 out 21

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I am new to this journal posting thing. I have not figured out how to add photos. I would like to add one of my wife and I. She is my gym partner and she is an incredible person. also I some how deleted yesterday's post. not sure how that happened but it did.

129,4 kg Perdidos até agora: 20,2 kg . Ainda faltam: 38,6 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 06 outubro 2021:

1466 kcal

Líp: 56,00g | Prot: 77,00g | Carbs : 166,00g. Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Almoço: McDonald's Filet-O-Fish. Jantar: Taco Bell Fresco Soft Taco - Shredded Chicken, Taco Bell Fresco Burrito Supreme - Beef. Snacks/Outros: Coffee-Mate Original Powder Creamer, Green Mountain Coffee Breakfast Blend K-Cup. mais...

A Ganhar 3,8 kg por Semana

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Comentários

go-to the top of the app. and click the camera to take a photo. or if you use the web site you can do it by entering a new journal entry and just uploading photo(s) at the bottom of the page. you can also add them to your weigh in on the web site.... not sure on the app

06 out 21 por membro: All_Pain_No_Gainz

much more user friendly on the web site. that's were I upload my photos from

06 out 21 por membro: All_Pain_No_Gainz

Thank you. It was odd for me typing in the journal but adding picture on home page!

06 out 21 por membro: Bfreich


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