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Healthy mind- 3 things I am thankful for or positives for the day:
1) My husband who always encourages my goals. 🤗
2) I've been tracking my food now consistently for the past two weeks.
3) I've had 3 nights in a row with good sleep and without waking up throughout the night. 😁
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119,7 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1101 kcal
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Líp: 39,27g | Prot: 39,15g | Carbs : 157,49g.
Pequeno Almoço: Shurfine Light Brown Sugar, Benefiber Fiber Supplement, Maple Syrup , Oatmeal, 2% Fat Milk. Jantar: Lo Mein, Panda Express Fortune Cookies, Panda Express Honey Walnut Shrimp. Snacks/Outros: Starbucks Mango Dragonfruit Lemonade. mais...
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A Perder 1,6 kg por Semana
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