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Weigh in this morning. Up a couple of pounds. Guess That head cold did more damage than I thought. Although the dinner from last night could be the reason. I have been at my calorie limit just not active enough. Time to regroup and push onward.
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97,7 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1600 kcal
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Líp: 48,63g | Prot: 102,60g | Carbs : 199,54g.
Pequeno Almoço: Kellogg's Special K Protein Cereal, 2% Fat Milk. Jantar: Chocolate Chip Cookie, Green String Beans, Kirkland Signature Chicken Tenderloins, White Rice. Snacks/Outros: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Cheesecake , Act II Xtreme Butter, Fairlife Chocolate Nutrition Shake. mais...
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A Ganhar 2,4 kg por Semana
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