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Atkins is pulling through for me again, I lost over 4 pounds since last week, mostly water of course. My in-laws will be here in one week, I hope that I could lose more before then so I don't feel judged and have a little more confidence. Plus it's getting warm outside! Pretty soon I can't hide behind sweaters and jeans!
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83,5 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1132 kcal
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Líp: 76,81g | Prot: 48,21g | Carbs : 63,56g.
Pequeno Almoço: Almonds. Almoço: Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Meijer Light Ranch Dressing, Grape Tomatoes, Kroger 2% Milk Shredded Cheddar Cheese, Great Value Romaine Lettuce. Jantar: P.F. Chang's Beef with Broccoli. Snacks/Outros: Pecan Nuts. mais...
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2268 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 23 minutos, Descansar - 15 horas e 37 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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