|
I just had a baby three weeks ago. I am exclusively breastfeeding my baby, so I won't be cutting down drastically on my calories. I just want to become more conscious and stop opening a bottle of malt at 3am in the morning 😒
my goal is to not put on more weight at this point.
|
94,3 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
936 kcal
|
Líp: 27,29g | Prot: 49,84g | Carbs : 130,03g.
Pequeno Almoço: 1% Fat Milk, Polish Sausage (Pork and Beef, Smoked) , Great Harvest Bread Co Honey Whole Wheat Bread. mais...
|
A Ganhar 0,3 kg por Semana
|