Jornal de Javadali, 07 out 21

Hello and Happy Thursday FS!

The scale was smiling this morning with a drop! 💃 Recorded food yesterday, getting back to it! Fun day with granddaughter! 💞

Now, I’m trying decide when to lower my goal. I want to lose another 12 pounds to get my BMI in a normal range. I probably should just bite the bullet and go for it. Like seeing the blue line though… 🤣

Have a fabulous, sunshiny day FS! 💃🌞

And, just like that the blue line is gone! Nice to see for awhile. Now shooting for my lower goal and healthy BMI! It’s at the high end but still in normal range.

66,7 kg Perdidos até agora: 20,4 kg .    Ainda faltam: 5,5 kg .    Dieta cumprida: Razoavelmente Bem.

---

898 kcal

Líp: 22,97g | Prot: 46,32g | Carbs : 72,11g.   Pequeno Almoço: Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries. Almoço: Wonderful Halos Mandarin Oranges, Reddi-wip Chocolate Whipped Topping, Nature's Touch Organic Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Jantar: Heritage Farm Chicken Breast with Rib Meat, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Meijer Brazil Nuts, Fresh Finds Veggie Straws, Michelob Ultra Pure Gold. mais...