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Weight up a bit today but doing well. Skipped rowing yesterday in favor of helping coach my son's soccer team. Good trade, but missed the workout.
Be Happy!
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77,2 kg
Perdidos até agora: 61,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1950 kcal
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Líp: 121,80g | Prot: 173,55g | Carbs : 66,81g.
Pequeno Almoço: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container), Cottage Cheese. Almoço: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Jantar: Cooked Spinach (from Fresh), Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus. Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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A Ganhar 0,6 kg por Semana
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