Jornal de Garciawaters, 07 out 21

well wouldn't you know. up down up down. I'm so frustrated. one cup of rice throughout the day and I gained nearly 3 lbs. wow. I'm so diligent about eating healthy and only purchasing good high quality food. no sugar or processed foods why can't I lose? i might need a full reset. 72 hour fast scares the bejeebers out of me.

77,2 kg Perdidos até agora: 4,4 kg .    Ainda faltam: 18,2 kg .    Dieta cumprida: Razoavelmente Bem.

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789 kcal

Líp: 47,73g | Prot: 62,98g | Carbs : 32,62g.   Pequeno Almoço: Great Value Stevia , Land O'Lakes Mini Moos Half & Half Creamers. Almoço: Zucchini (with Salt, Drained, Cooked, Boiled) , Great Value Fancy Italian Blend Cheese Shredded, Soy Sauce (Tamari) , Danish Creamery Butter, ShopRite Baby Bella Mushrooms, Polar Sliced Bamboo Shoots, Sam's Club Orange Bell Pepper, Simple Truth Organic Cage Free Eggs. Jantar: Prosciutto, Kroger English Peas, Trader Joe's Nutritional Yeast, Cooked Okra, Danish Creamery Butter, Pacific Cod . Snacks/Outros: Trader Joe's Nutritional Yeast , Cucumber (Peeled) , Simple Truth Organic Cream Cheese, America's Choice Natural Almonds, Blackberries , Kroger CARBmaster Cherry Yogurt. mais...