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Could be tapering off & stablizing. Start looking at two week weight in's. (it's no big deal, just part of learning what I need).
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98,4 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1323 kcal
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Líp: 64,43g | Prot: 55,59g | Carbs : 138,84g.
Pequeno Almoço: COFFMATE SUGAR FREE HZLNT, Coffee. Almoço: Rice (Small), Healthmex Mahi Mahi Burrito. Jantar: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Chicken Breast (Skin Not Eaten), R/PAC GRAND PARISIAN SALAD KIT. Snacks/Outros: Brandy Beans, Special K Cracker Chips - Sour Cream and Onion, Cashew Clusters with Almonds and Pumpkin Seeds, Plain Sweet Potato Chips, Fat Free Dairy Whipped Topping. mais...
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2997 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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