Jornal de bflegg, 08 out 21

Weight down a bit today and doing well. Really looking forward to the weekend.

Be Happy!

76,7 kg Perdidos até agora: 62,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2156 kcal

Líp: 130,34g | Prot: 170,20g | Carbs : 70,16g.   Pequeno Almoço: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Almoço: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Jantar: Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). Snacks/Outros: Parm Crisps Snack Mix (Ranch), Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. mais...