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No drop in weight, no explanation but it's cool, I took my morning bike ride on the beach (boardwalk) and am continuing my new routine, a 5 mile morning bike ride DAILY. It was incredibly beautiful today. The new picture is from my ride...surfers are having a blast.
I expect today to be a plateau and tomorrow I need to start losing again. Have had some major personal problems so maybe the stress level is not helping but I'm an every day is like a New Year type of person so again, this will be temporary.
STAY FOCUSED!
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110,0 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 35,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1281 kcal
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Líp: 24,50g | Prot: 51,95g | Carbs : 141,15g.
Pequeno Almoço: International Delight Sugar Free French Vanilla Coffee Creamer. Almoço: Great Value Honey Mustard, Onions, Land O' Frost Premium Honey Ham, Tomatoes, Albertsons French Bread. Jantar: Syrah Wine, Albertsons French Bread, Grocer's Garden Lite Ranch Dressing, Lettuce Salad with Tomato, Tyson Foods Boneless Skinless Chicken Breasts. mais...
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3188 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 53 minutos, Descansar - 15 horas e 7 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Stress can affect us in strange ways sometimes. Just keep up with your rides and healthy eating and I'm sure the loss will come. :)
03 abr 14 por membro: mars2kids
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I agree with mars2kids. Stress can be a major factor in your journey. Don't think about it though, because that's just the way it is. We all get in that hitch, but you'll climb right over it in no time. Keep up the great work. Just 0.4 more pounds and you will have lost 20 pounds! That's amazing!
03 abr 14 por membro: aamaddux
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Great Attitude !!!! Love the picture
03 abr 14 por membro: SherrieC
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Thanks for the positive messages you three. And SherrieC, I'm fortunate to live in a great place and glad you loved the picture.
03 abr 14 por membro: madanjen
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Huntington Beach is bee-ah-you-tee-full place! Thanks for the pix
03 abr 14 por membro: LuC2
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Very beautiful indeed! Sometimes I think the weight on our shoulders shows on the scale, keep up the good work though, youre on a roll :-)
03 abr 14 por membro: Annabelle3117
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Oh, Yolanda9179, never a truer word has ever been spoken...
03 abr 14 por membro: LuC2
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I'm less than my weigh in this morning and due for another bike ride. I'll change the picture and show you where I'm riding.
03 abr 14 por membro: madanjen
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Wonderful weather for biking! Keep going!
03 abr 14 por membro: Deb_N
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Yup, there are some MAJOR advantages to living in warmer climates, near the beach. Well, at least when it is sunny, I know how to take FULL advantage, knowing it might not happen again for a while! Good for you sticking with your AWESOME routine.
03 abr 14 por membro: gilliansings
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03 abr 14 por membro: Happy 2014
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