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Take heart! There's always tomorrow! You can do this!
Speaking of heart, I just found out from a friend that Earl Grey tea lowers cholesterol! If I have it, I drink it at breakfast. It lowers LDL and raises HDL. WooHoo!
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80,9 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1309 kcal
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Líp: 38,29g | Prot: 70,70g | Carbs : 191,59g.
Pequeno Almoço: ProGrade Nutrition whey protein powder vanilla, Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener. Almoço: Pillsbury Sugar Free Chocolate Fudge Brownies, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Splenda No Calorie Sweetener, Tea (Brewed). Jantar: Tuna Fish Salad, Tumaro's Low-in-Carb Wrap, Hy-Vee Coleslaw Mix, Celery, Radishes, Dannon All Natural Nonfat Plain Yogurt, Green Tea, Hummus. Snacks/Outros: Fat Free Cholesterol Free Chocolate Pound Cake, Blueberries (Unsweetened, Frozen), All Natural Popcorn , Fat Free Cholesterol Free Chocolate Pound Cake, Dried Prune, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Equate Sugar Free Fiber Therapy. mais...
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2179 kcal
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Exercício:
em Pé - 27 minutos, Trabalho de Escritório - 4 horas, Descansar - 11 horas e 33 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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