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It was Fryday...what else can I Say ? I went to Arbys and consumed 5 Jalapeño Poppers and one cheese stick.....ALL Fried !! Saved my Rueben ( half only - maybe 1/4 for lunch today ) I also sipped my tea & dipped my taste buds into my Lemon Crisper Cookies.....what a Reward for the week !!
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75,0 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1493 kcal
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Líp: 65,12g | Prot: 72,29g | Carbs : 162,36g.
Pequeno Almoço: Part Skim Mozzarella Cheese, Milk, Raisin Bran. Almoço: Polar Fuji Apple Slices, Elevate Organic Spinach Salad with Chicken. Jantar: Arby's Reuben Sandwich. Snacks/Outros: Hard Peanut Granola Bars . mais...
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A Ganhar 3,2 kg por Semana
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