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Fridays and weekends are the worst for dieeting It is our aniversary today married 32years. Maybe this weekend will be a easy one diet wise, but my husband will be leaving fot Transkei for the weekend ,back only Sunday evening, then he will be goining to Cape Town for the week.
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116,7 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1827 kcal
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Líp: 50,54g | Prot: 67,42g | Carbs : 279,87g.
Pequeno Almoço: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Almoço: Bakers Blue Label Marie Biscuit, Debonairs Pizza Four Seasons (Large). Snacks/Outros: Butter, Date, Date Bar, Stoney Ginger Beer, Beacon Wonder Bar Milk. mais...
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3533 kcal
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Exercício:
Trabalho Doméstico - 1 hora, em Pé - 14 minutos, Ir às Compras - 3 horas, Descansar - 11 horas e 46 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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