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My jeans are getting a little baggy, need to go down a size 🥂
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56,6 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1123 kcal
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Líp: 37,09g | Prot: 60,34g | Carbs : 126,18g.
Pequeno Almoço: Betta Light 1% Fat Milk, Moccona Classic Medium Roast, Betta Light 1% Fat Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Baby Spinach, Avocado, Simsons Pantry Whole Grain Super Barley Wraps. Jantar: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Latina Fresh Creamy Carbonara Sauce, Eco Organics Chickpea Fettuccine, SlendierSlim Edamame Bean Spaghetti. Snacks/Outros: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples, Betty Crocker Triple Chocolate Brownie, Arnott's Orange Slice, Blue Banner Tasmanian Pickled Onions, Hapi Dry Roasted Edamame with Sea Salt. mais...
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1452 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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