Jornal de Donkiee, 10 out 21

I love the first 2 weeks of the process. All the water weight that is lost is such a great ego boost.

92,3 kg Perdidos até agora: 3,4 kg .    Ainda faltam: 19,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1696 kcal

Líp: 132,11g | Prot: 110,43g | Carbs : 18,56g.   Pequeno Almoço: Farmer John Classic Premium Bacon, Egg, Cream (Half & Half, Fat Free), Coffee. Almoço: Andy Boy Romaine Lettuce, Pork Chops (Top Loin, Boneless), Kewpie Creamy Deep Roasted Sesame Dressing, Red Leaf Lettuce, Water. Jantar: Ground Beef (80% Lean / 20% Fat) , Cooked Asparagus (from Fresh), Kiolbassa Polish Smoked Sausage. Snacks/Outros: Claussen Kosher Dill Pickle Wholes, Tillamook Sharp Cheddar Cheese. mais...