Jornal de bflegg, 10 out 21

Weight down a bit today and doing well. Enjoying the weekend off with my family.

Be Happy!

76,4 kg Perdidos até agora: 62,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1783 kcal

Líp: 109,74g | Prot: 161,15g | Carbs : 65,68g.   Pequeno Almoço: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Jantar: Broccoli , Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard. Snacks/Outros: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...