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Doing eat anything as long as it doesn’t go over 2100 calories a day
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97,6 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2518 kcal
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Líp: 96,83g | Prot: 94,04g | Carbs : 321,91g.
Pequeno Almoço: Grapes, Tea with Skimmed Milk. Almoço: Nestle Smarties, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Jantar: Hearty Food Co. Mac ‘N’ Cheese, Tea with Skimmed Milk. Snacks/Outros: Cheddar Cheese , Cheddar Cheese , McCoy's Crisps, Nestle Smarties, Grapes, Grapes, Nestle Smarties. mais...
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3299 kcal
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Exercício:
Jardinagem - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 5,2 kg por Semana
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 Comentários
technically a bad way to think. yes you want a calorie deficit, but as an example you could eat 2 big McDonald's meals and hit your less than calorie target....but.....its bad fuel. need to consider your food purely as fuel for the majority. protein, good fats, small carbs for charging your batteries. you'll feel fuller for longer and your body will naturally burn off more
10 out 21 por membro: BrutFitness
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Histórico de Peso de mushypeakeck
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